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What are its benefits?

 

Pain Reduction

Relaxation

Reduces Anxiety and Depression

Improved Circulation

Improvement of Sleep

Improvement of removal of waste products i.e. lactic acid

Loosening up of muscles

Reducing tension in muscles

Reducing mental tension

Brakes down scar tissue and adhesions

Stimulates Lymphatic flow

Greater range of movement

Feeling lighter on your feet

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